
Episode 22: How Sugar Damages the Body
May 05, 2024Welcome to Episode 22 of The Road to Carnivore Podcast!
This 16-minute discusses the nuances of how sugar damages the body. We’ve all heard before that sugar is unhealthy, but the damage is so much worse than most people know.
If you have trouble resisting sugar, the information shared here may serve as extra motivation to stay away from it.
Where to Listen:
- Directly on my website here
- Apple Podcasts
- Spotify
- or on any other podcast app
Show Links and Resources:
Is obesity an inflammatory condition?
Sugar-sweetened soda consumption and risk of developing rheumatoid arthritis in women
Use of caloric and non-caloric sweeteners in US consumer packaged foods, 2005–9
Fructose consumption as a risk factor for non-alcoholic fatty liver disease
Are you inflamed? 5 signs to look out for
Nutrition and aging skin: sugar and glycation
The Evils Of Sugar – This Is Where The Scientific Fun Starts
A short-term high-sugar diet is an aggravating factor in experimental allergic contact dermatitis
Sweet Revenge: Taking Advantage of Cancer Cells’ Hunger for Sugar and Other Nutrients
Sugar cranks up kids, but leaves them cranky
Dr. Lustig Interview with Dr Chatterjee
Men experience an abrupt decrease in testosterone levels after sugar intake, study finds
The contribution of hyperinsulinemia to the hyperandrogenism of polycystic ovary syndrome
Low testosterone levels are common and associated with insulin resistance in men with diabetes
Sugar sweetened beverages and cardiometabolic health
Sugar binges increase risk of inflammatory bowel disease, study suggests
Added sugars drive nutrient and energy deficit in obesity: a new paradigm
Refined Sugar Its Use and Misuse
Intake of free sugars and micronutrient dilution in Australian adults
Malnutrition in Obesity: Is It Possible?
Added sugars drive nutrient and energy deficit in obesity: a new paradigm
Sugar Nation by Jeff O’Connell
High serum glucose levels are associated with a higher perceived age
Fructose and Sugar: A Major Mediator of Nonalcoholic Fatty Liver Disease
Not Salt But Sugar As Aetiological In Osteoporosis: A Review
Diet and breast cancer: the possible connection with sugar consumption
Dietary sugar, glycemic load, and pancreatic cancer risk in a prospective study