Episode 23: How to Tolerate Dairy

May 15, 2024

Welcome to Episode 23 of The Road to Carnivore Podcast!

This 11-minute episode discusses how to tolerate dairy, if it’s something you currently can’t eat without issue, but would like to be able to eat.

A carnivore diet may be able to heal your gut and villi enough to get you there.

Where to Listen:

Show Links and Resources:

An assessment of the addiction potential of the opioid associated with milk

Two weeks of high glucose intake is enough to induce intestinal mucosal damage and disturb the balance of the gut microbiota of rats

Food-Derived Opioid Peptides in Human Health: A Review

Sugars and Gastrointestinal Health

Is Dairy Addiction Real? Here’s what science says

Intestine Villus Atrophy

How Sugar and Fat Affect Your Brain

Digestive System Recovery After Celiac Disease