Episode 32: Don't Blame Yourself for Struggling With Processed Foods

Welcome to Episode 32 of The Road to Carnivore Podcast!

A lot of us blame ourselves when we struggle with or crave processed foods. We beat ourselves up and think, "How can I want this food that I know is so bad for me?"

This 9-minute episode discusses why you shouldn't do that, and what you should do instead.

Where to Listen:

• Directly on my website here
• Apple Podcasts
• Spotify
• or on any other podcast app

Show Links and Resources:

Salt Sugar Fat by Michael Moss

Addressing the sugar, salt, and fat issue the science of food way