Episode 34: How Calorie Restriction For Weight Loss Backfires
Mar 10, 2025Welcome to Episode 34 of The Road to Carnivore Podcast!
Calorie restriction is America's dominant practice for losing weight, but most people don't realize how much this method actually sabotages having long lasting weight loss.
In this 8-minute episode you will learn why calorie restriction is not a good long term weight management solution.
Want a really good way to lose weight that actually works? Carnivore!
Where to Listen:
- Watch here on my Youtube channel
- Directly on my website here
- Apple Podcasts
- Spotify
- or on any other podcast app
Show Links and Resources:
Why We Get Sick by Benjamin Bikman PhD
UCLA Health: Exercise activates non-insulin dependent glucose transport into muscle cells.
Insulin-associated weight gain in diabetes--causes, effects and coping strategies
Skeletal muscle metabolism is a major determinant of resting energy expenditure
