Episode 44: Bingeing On Carbs Is Worse Than Eating Carbs All The Time
Apr 27, 2026Welcome to Episode 44 of The Road to Carnivore Podcast!
If you are justifying your occasional cheat day or carb binge with the idea that surely this is better than eating carbs all the time, then today's 7-minute episode will open your eyes to this misguided thinking.
Medical literature shows that big carb binges damage the body significantly, while draining vitamin levels, throwing off electrolyte balances, and more.
Where to Listen:
- Watch on my Youtube channel
- Listen on my website here
- Apple Podcasts
- Spotify
- or on any other podcast app
Show Notes and Resources:
Glycemic Variability: Both Sides of the Story
Intake of free sugars and micronutrient dilution in Australian adults
A pathway model of glucose-stimulated insulin secretion in the pancreatic β-cell
The etiology of oxidative stress in insulin resistance
Reactive oxygen species, toxicity, oxidative stress, and antioxidants: chronic diseases and aging
Glycemic variability and oxidative stress: a link between diabetes and cardiovascular disease?
Chapter Two - Micronutrient Status in Type 2 Diabetes: A Review
Oxidative stress, micronutrients, diabetes mellitus and its complications
Coenzymes: Essential catalysts in biochemical reactions
Metabolite profiles during oral glucose challenge
Malnutrition in Obesity: Is It Possible?
Comparison of Insulin Action on Glucose versus Potassium Uptake in Humans
