Welcome to Episode 14 of The Road to Carnivore Podcast!
In this 14-minute episode, I will lay out my personal recommendations for how to transition to a carnivore diet.
I discuss considerations for how quickly to jump in depending on various factors like your personality, minimizing transitional adj...
Welcome to Episode 13 of The Road to Carnivore Podcast!
This 23-minute episode is part 2 of a 2-episode discussion on dietary fat, the fat that you eat.
In this episode, we discuss the three major types of fat: saturated fat, monounsaturated fat, and polyunsaturated fat.
You’ll learn why and how ...
Welcome to Episode 12 of The Road to Carnivore Podcast!
This 21-minute episode is part 1 of 2-episode discussion on dietary fat, the fat that you eat.
In this episode, we discuss the unbelievable story of where the anti-fat narratives and lies came from, and how they became nutritional dogma and i...
Welcome to Episode 11 of The Road to Carnivore Podcast!
In this 16-minute episode we talk all about gut health.
The conventional advice on gut health is to take probiotics and drink kombucha, but did you know that probiotics actually do not populate your gut? Gut doctors know and acknowledge this,...
Welcome to Episode 10 of The Road to Carnivore Podcast!
In this 20-minute episode we are going to examine the environmental angle of eating meat.
The dominant narrative is that meat is bad for the environment and because of that, we should limit meat consumption. But eliminating meat is not the so...
Welcome to Episode 9 of The Road to Carnivore Podcast!
In this 11-minute episode I share what I eat on a typical day of carnivore, so you can get a better idea of how this looks day to day.
I’ve been getting a lot of questions about what meats to eat, when to eat, are spices okay, and what about dai...
Welcome to Episode 8 of The Road to Carnivore Podcast!
In this 15-minute episode I explain why we need to let go of the idea that eating less and exercising more is the long term solution for health problems and weight loss.
People really want to hang on to this idea that they simply need to get bac...
Welcome to Episode 7 of The Road to Carnivore Podcast!
In this 10-minute episode I explain why meat is better than plants from a metabolic health and fat adaptation perspective.
While you don’t have to do carnivore specifically to have good metabolic health, what is optimal about carnivore is that...
Welcome to Episode 6 of The Road to Carnivore Podcast!
In this 14-minute episode we explore and become aware of how insane our modern food environment is.
If you’re someone who has a hard time resisting food, this concept is a revelation because you find out that to some degree it’s not your fault...
Welcome to Episode 5 of The Road to Carnivore Podcast!
In this 18-minute episode we learn about food addiction, and how understanding this is the baseline for changing your eating successfully long term.Â
Most of the foods we are surrounded by are hyperpalatable foods, meaning they are carefully c...
Welcome to Episode 4 of The Road to Carnivore Podcast!
In this 17-minute episode we dive into the reality that plants contain toxic compounds and are trying to poison you. It’s not personal; they’re trying to poison the insects and animals that want to eat them too.
Even though the current popular...
Welcome to episode 3 of The Road to Carnivore podcast!
In this 9-minute episode I explain why meat is better than plants from a nutrition perspective.
With the current narrative in food and the dietary recommendations of the US government’s food pyramid, it’s fair to question if eating only animal...
