Welcome to Episode 18 of The Road to Carnivore Podcast!
This 20-minute episode is all about wheat, and the ways it damages the human body.
Many people are familiar with gluten, and the gut damage it causes is pretty well known and well accepted. But the damage done by wheat is much more than...
Welcome to Episode 17 of The Road to Carnivore Podcast!
In this 13-minute episode, I will share a concept with you that has been a big part of my carnivore experience: letting go of food with freedom.
There are many ways to approach carnivore. One approach is strict abstinence akin to how some...
Welcome to Episode 16 of The Road to Carnivore Podcast!
In this 16-minute episode, I will teach you how to handle falling off the wagon, and how to get back on track.
It’s best to avoid falling off the wagon in the first place by doing the practices I shared in the previous episode on...
Welcome to Episode 15 of The Road to Carnivore Podcast!
In this 19-minute episode, I will teach you my process for how to handle cravings and overcome them.
Learning how to overcome cravings and believing that you can is a critical component to long term success on carnivore. In my experience,...
Welcome to Episode 14 of The Road to Carnivore Podcast!
In this 14-minute episode, I will lay out my personal recommendations for how to transition to a carnivore diet.
I discuss considerations for how quickly to jump in depending on various factors like your personality, minimizing transitional...
Welcome to Episode 13 of The Road to Carnivore Podcast!
This 23-minute episode is part 2 of a 2-episode discussion on dietary fat, the fat that you eat.
In this episode, we discuss the three major types of fat: saturated fat, monounsaturated fat, and polyunsaturated fat.
You’ll learn why...
Welcome to Episode 12 of The Road to Carnivore Podcast!
This 21-minute episode is part 1 of 2-episode discussion on dietary fat, the fat that you eat.
In this episode, we discuss the unbelievable story of where the anti-fat narratives and lies came from, and how they became nutritional dogma and...
Welcome to Episode 11 of The Road to Carnivore Podcast!
In this 16-minute episode we talk all about gut health.
The conventional advice on gut health is to take probiotics and drink kombucha, but did you know that probiotics actually do not populate your gut? Gut doctors know and acknowledge...
Welcome to Episode 10 of The Road to Carnivore Podcast!
In this 20-minute episode we are going to examine the environmental angle of eating meat.
The dominant narrative is that meat is bad for the environment and because of that, we should limit meat consumption. But eliminating meat is not the...
Welcome to Episode 9 of The Road to Carnivore Podcast!
In this 11-minute episode I share what I eat on a typical day of carnivore, so you can get a better idea of how this looks day to day.
I’ve been getting a lot of questions about what meats to eat, when to eat, are spices okay, and what...
Welcome to Episode 8 of The Road to Carnivore Podcast!
In this 15-minute episode I explain why we need to let go of the idea that eating less and exercising more is the long term solution for health problems and weight loss.
People really want to hang on to this idea that they simply need to get...
Welcome to Episode 7 of The Road to Carnivore Podcast!
In this 10-minute episode I explain why meat is better than plants from a metabolic health and fat adaptation perspective.
While you don’t have to do carnivore specifically to have good metabolic health, what is optimal about carnivore...
