Want to learn a lot about carnivore in the least time possible? 

Then the Road to Carnivore Podcast is for you.

Unlike most podcasts, each episode is 7 to 20 minutes, and takes the tremendous amount of health information on that episode's topic and boils it down to the cliff notes. 

Each episode gives you the most important information and science to quickly understand each topic, so you can most efficiently learn about the very important relationship between diet and health.

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Latest Episodes:

Episode 16: How to Handle Falling Off the Wagon May 05, 2024

Welcome to Episode 16 of The Road to Carnivore Podcast!

In this 16-minute episode, I will teach you how to handle falling off the wagon, and how to get back on track.

It’s best to avoid falling off the wagon in the first place by doing the practices I shared in the previous episode on...

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Episode 15: How to Handle Cravings May 05, 2024

Welcome to Episode 15 of The Road to Carnivore Podcast!

In this 19-minute episode, I will teach you my process for how to handle cravings and overcome them.

Learning how to overcome cravings and believing that you can is a critical component to long term success on carnivore. In my experience,...

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Episode 14: How to Transition to Carnivore May 05, 2024

Welcome to Episode 14 of The Road to Carnivore Podcast!

In this 14-minute episode, I will lay out my personal recommendations for how to transition to a carnivore diet.

I discuss considerations for how quickly to jump in depending on various factors like your personality, minimizing transitional...

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Episode 13: Fat, Part 2 – Animal Fats Are the Best Fats (and Better than Olive Oil) May 05, 2024

Welcome to Episode 13 of The Road to Carnivore Podcast!

This 23-minute episode is part 2 of a 2-episode discussion on dietary fat, the fat that you eat.

In this episode, we discuss the three major types of fat: saturated fat, monounsaturated fat, and polyunsaturated fat.

You’ll learn why...

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Episode 12: Fat, Part 1 – How You’ve Been Misled to Believe Fat Is Bad for You May 05, 2024

Welcome to Episode 12 of The Road to Carnivore Podcast!

This 21-minute episode is part 1 of 2-episode discussion on dietary fat, the fat that you eat.

In this episode, we discuss the unbelievable story of where the anti-fat narratives and lies came from, and how they became nutritional dogma and...

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Episode 11: Gut Health – Why Meat Is Better Than Plants May 05, 2024

Welcome to Episode 11 of The Road to Carnivore Podcast!

In this 16-minute episode we talk all about gut health.

The conventional advice on gut health is to take probiotics and drink kombucha, but did you know that probiotics actually do not populate your gut? Gut doctors know and acknowledge...

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Episode 10: Why “Meat Is Bad for the Environment” Is Inaccurate May 05, 2024

Welcome to Episode 10 of The Road to Carnivore Podcast!

In this 20-minute episode we are going to examine the environmental angle of eating meat.

The dominant narrative is that meat is bad for the environment and because of that, we should limit meat consumption. But eliminating meat is not the...

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Episode 9: What I Eat On a Typical Day of Carnivore May 05, 2024

Welcome to Episode 9 of The Road to Carnivore Podcast!

In this 11-minute episode I share what I eat on a typical day of carnivore, so you can get a better idea of how this looks day to day.

I’ve been getting a lot of questions about what meats to eat, when to eat, are spices okay, and what...

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Episode 8: Eating Less and Exercising More Doesn't Work for Most People May 05, 2024

Welcome to Episode 8 of The Road to Carnivore Podcast!

In this 15-minute episode I explain why we need to let go of the idea that eating less and exercising more is the long term solution for health problems and weight loss.

People really want to hang on to this idea that they simply need to get...

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Episode 7: Metabolic Health and Fat Adaptation – Why Meat Is Better than Plants May 05, 2024

Welcome to Episode 7 of The Road to Carnivore Podcast!

In this 10-minute episode I explain why meat is better than plants from a metabolic health and fat adaptation perspective.

While you don’t have to do carnivore specifically to have good metabolic health, what is optimal about carnivore...

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Episode 6: The Insanity of Today’s Food Environment May 05, 2024

Welcome to Episode 6 of The Road to Carnivore Podcast!

In this 14-minute episode we explore and become aware of how insane our modern food environment is.

If you’re someone who has a hard time resisting food, this concept is a revelation because you find out that to some degree it’s...

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Episode 5: Food Addiction Is Real May 05, 2024

Welcome to Episode 5 of The Road to Carnivore Podcast!

In this 18-minute episode we learn about food addiction, and how understanding this is the baseline for changing your eating successfully long term. 

Most of the foods we are surrounded by are hyperpalatable foods, meaning they are...

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